Had trouble breathing.
Had severe anxiety.
I couldn’t be around people for too long.
I was feeling unworthy, ashamed of my uselessness.
That idea was almost making me have a panic attack.
It wanted to explore the invisible realm.
My MIND was constantly reminding me that I had to stay “realistic”. 🧠
That I had to make enough money and be reasonable.
As a result, I was exhausted… all the time. The battle inside me was leaving me depleted.
I was lonely.
It was a very dark period of my life.
When I allowed myself to honour myself for who I truly was.It took me a little time to find my balance back.
I now have solid foundations that will serve me for the rest of my life.
My first step was to acknowledge that I couldn’t get out of it alone because I didn’t know how.
The first step was to admit that I needed help. 🤝
I tend to think that depression is linked to having lost your sense of self.
You feel like your true self, your Soul self doesn’t fit with what society expects you to be.
And therefore leaves you feeling out of place, inadequate.
You owe it to yourself to at least try.
Sending you a big hug,