In a typical day, how often is your mind busy with thoughts that doesn’t concern the present moment?
Take a second now to evaluate how much space these thoughts take in your day…
Is it 30%, 60%, 80% of the time?
We are all guilty of this.
We try to control everything with our mind, reminiscing about the things we’ve done or trying to find a way to foresee the future.
- What if I haven’t done the right thing?
- What if it doesn’t turn out in my favor?
- Why did I do this? and that?
- How will this turn out?
- How will they react?
- How can I change the future?
Always switching from past to future…
Let’s be honest here…
Focusing your thoughts & your life on the past OR the future is 100% the cause of your stress.
As these thoughts pass into your head, you feel the worries invading you…
You focus your energy in trying to control the past or the future but in truth, there is ABSOLUTELY NOTHING you can do to control them.
The only thing you can control is the NOW!
You can stop the source of your stress, your worries, your lack of sleep by focusing on the NOW!
That’s where mindfulness comes into play…
Mindfulness puts your two feet back IN THE NOW!
It shuts down the worries.
It annihilates your stress.
It makes you feel calm. Peaceful. Fulfilled. Balanced. Grateful. Simply happy.
And the amazing news is…
Mindfulness is really easy to implement in your daily life.
But the results of a consistent mindfulness practice are so incredible that it should be prescribed by doctors (some already do!).
It has the power to create a MASSIVE TRANSFORMATION in your life by shifting your focus, relieving your stress & bringing clarity!